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Three strength days, one optional kettlebell day, steps every day. Two weeks,
then it repeats — one level harder.
Every exercise has two versions. A gym version, and a home version that needs
nothing but a doorway pull-up bar, one kettlebell and a resistance band.
Includes the two-page programme, four kettlebell sessions, the printable
tracker, and the missed-week page.
Instant download. PDF.
Three strength days, one optional kettlebell day, steps every day. Two weeks,
then it repeats — one level harder.
Every exercise has two versions. A gym version, and a home version that needs
nothing but a doorway pull-up bar, one kettlebell and a resistance band.
Includes the two-page programme, four kettlebell sessions, the printable
tracker, and the missed-week page.
Instant download. PDF.