My Peptide Protocol

What I’m using + what I track — so you don’t guess.

Educational only. Not medical advice.

Inside is my current stack (names only), how I cycle experiments, and the exact tracking system I use (sleep, recovery, performance, and labs). It’s designed to help you learn from my process without blindly copying it.

What you’ll get

What’s in it

  • My current stack (names only) + why each is in the mix

  • My tracking dashboard: sleep/HRV, performance, body comp

  • Bloodwork cadence + what I watch (no interpretation)

  • Sourcing checklist: what I look for before I buy anything

  • Stop rules: what makes me pause or drop something

Why I’m sharing this

I’m 42 and rebuilding my body like it matters. I’m documenting what I test, what I track, and what I’d avoid — so other men can make smarter decisions.