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The simple fat loss system.
The exact three recipes and ChatGPT tracking prompt from the video. Delivered to your inbox in under a minute.
What you'll get
01
Three high-protein recipes
Smoked salmon, ground beef base, chicken meatballs. Full macros, prep time, and exact quantities.
02
The ChatGPT tracking prompt
The exact prompt I use to track calories, protein, carbs and fat in ten seconds a meal.
03
The three-meal prep framework
How to set up four to five days of food with less than thirty minutes of decision-making per week.
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Sean Alami — Helping men 40+ become their best.